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Please do not wear any perfumes or oil based lotions in the studio. If your more comfortable bringing your own mat please do, we have mats available for your use. Wear socks and bring water.
24 HOURS NOTICE NEEDED TO CANCEL
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Pilates Equipment Based privates, by Appointment
Reformer, Cadillac/Tower and Low chair/stability chair, classes available one on one, if you own Pilates equipment may be done virtually, or book in our very sanitary Private studio!
Classic mat class Virtual or In studio, by appoinment
Mat only-all you will need is a comfortable mat and working space. Small hand towel for neck support and assisted stretching. - This class is designed for learning a vocabulary of movements that can be done anywhere. Focusing on both strengthening and lengthening muscles, thus creating long lean muscles vs short bulky muscles. Exercises can be adapted for those with injuries or done at a more challenging level for those with healthy bodies. A strong focus is placed on core strength and spinal mobility, alignment, precision, safety, technique, control, concentration and BREATH.
Mat class adding small apparatus- I recommend purchasing a magic circle (Amazon, Aero Pilates runs under $30) perhaps some free weights. We can also add in thera bands...