Offering Private vIRTUAL sessions $50 per hour, Duets $25 each, gROUP CLASSES available upon REQUEST

Please call or email for your appointment today, 808-895-8002 havasupilates@yahoo.com PLEASE CONTACT KAREN SANTO MFA, teaching Pilates since 1993,  

Call FOR PRIVATE TIMES VIA ZOOM


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Additional Information

Please do not wear any perfumes or oil based lotions. If your more comfortable bringing your own mat please do, we have mats available for your use. Wear socks. 


24 HOURS NOTICE NEEDED TO CANCEL 

10 time cards expire in 6 months

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Classic mat class

  

Mat only-all you will need is a comfortable mat and working space. Small hand towel for neck support and assisted stretching. - This class is designed for learning a vocabulary of movements that can be done anywhere. Focusing on both strengthening and lengthening muscles, thus creating long lean muscles vs short bulky muscles. Exercises can be adapted for those with injuries or done at a more challenging level for those with healthy bodies. A strong focus is placed on core strength and spinal mobility, alignment, precision, safety, technique, control, concentration and BREATH. 

Mat class adding small apparatus- I recommend purchasing a magic circle (Amazon, Aero Pilates runs under $20) perhaps some free weights. We can also add in thera bands...


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Ball Pilates Core

Ball Class- you will need a large physio ball (55cm if you are under 5’4”, 65 cm if taller). Most important, when sitting on the ball your hips should be slightly higher than your knees, so as not to over tighten the hip flexors. A set of free weights. Your choice as to lbs.… Magic circle is a great addition. Together we will have a ball! Warm up, cardio, quadriceps, inner and outer thighs, abdominal series, glutes/hamstrings, arms! Culminating in a cool down and stretch


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BARRE PILATES CORE

In Barre class we will awaken all your primary muscles, making modifications as needed, for your body. Challenging your BALANCE throughout class, as we work with a focus on alignment and technique to safely strengthen without pain.  With an emphasis on both stretching and strengthening! 

Fun, energizing and exhilarating!  


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Pilates Equipment Based classes

  

Reformer, Cadillac/Tower and Low chair/stability chair classes all available one on one, if you own Pilates equipment.

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