Please call or email for your appointment today, 808-895-8002 firstname.lastname@example.org PLEASE CONTACT KAREN SANTO MFA, teaching Pilates since 1993,
Call FOR PRIVATE and DUET CLASS LOCATION.
Please do not wear any perfumes or oil based lotions. If your more comfortable bringing your own mat please do, we have mats available for your use. Wear socks.
24 HOURS NOTICE NEEDED TO CANCEL
10 time cards expire in 6 months
BALL PILATES CORE, using the Physio Ball throughout class, challenges both your balance and bilateral movements. Thorough warm up, followed by 20 min. of CARDIO work, free weights for arms, CORE strength emphasized throughout, glutes, hamstrings, quads... you name it we will awaken them all. FUN! BYOB if you have one.
Mat Work- This class is designed for learning a vocabulary of movements that can be done anywhere. Focusing on both strengthening and lengthening muscles, thus creating long lean muscles vs short bulky muscles. Exercises can be adapted for those with injuries or done at a more challenging level for those with healthy bodies. A strong focus is placed on core strength and spinal mobility, alignment, precision, safety, technique, control, concentration and BREATH.
In Barre class we will awaken all your primary muscles, making modifications as needed, for your body. Challenging your BALANCE throughout class, as we work with a focus on alignment and technique to safely strengthen without pain. With an emphasis on both stretching and strengthening!
Fun, energizing and exhilarating!
Group Classes- BELLA FACCIA 1695 Mesquite Ave. #102 Lake Havasu City AZ
CALL KAREN for more information, 808-895-8002